Woke-up this am feeling great - quads only a tad sore from all the hills yesterday. On the agenda today is 20 miles from Foresthill to the river (Rucky Chucky) and painful 3 mile a climb out to White Oak Flat. According to Tim Twietmeyer the first 8 miles out of Foresthill are the fastest in the entire race - very runnable downhill - and should be used to make-up time. I wanted to run this section hard so when I get here in June I'll know I can do it - I did the section in just under an hour (7 minute miles). With lollygagging and a 30 minute detour/party in the river (who knew 60 degree water would feel soooo good!), did the day in just over 4 hours.
Yup, we're in the right spot!
An hour later we were swimming in this river!
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